5 in 1 Free Standing Punching Bag with Adjustable Height for Adults and Kids

Meet the 5 in 1 Free Standing Punching Bag, a versatile at-home training system designed for both adults and kids. Adjust the height to match your height and preferred striking point, and enjoy a dynamic workout that blends boxing, Muay Thai, and kickboxing moments into one compact setup.

All-in-One Training System

• 5-in-1 design: Includes 2 speed balls, a 360° reflex bar, a hitting target, and a boxing bag for realistic, varied training.
• Adjustable height: 63" to 90.5" to fit users of different sizes and skill levels.
• Home or office friendly: Perfect for boxing, Muay Thai, and kickboxing practice without leaving your space.

Premium Quality for Safety and Longevity

• High-quality materials: PU leather exterior, high-resilience EPE foam, a power buffer layer, and a stainless steel tube deliver durability and tear resistance.
• Enhanced safety: 360° shock absorption with 4 springs, double PVC shock absorbers, and thickened connecting parts to help protect hands and joints during powerful hits.

Ultra-Stable and Secure

• Base stability: 12 large suction cups attach to smooth surfaces, and when filled with sand, the base weighs about 340 lbs for maximum stability during intense workouts.

What’s Included and Delivery

• Complete package: Boxing bag, 2 speed balls, a 360° reflex bar, and a hitting target for comprehensive training.
• Delivery in 2 packages: Due to the unit’s size, it may arrive in two separate packages and on different days.

Why choose this 5-in-1 stand-up bag? It combines multiple training tools into one sturdy, adjustable system that grows with you—from beginner and kid workouts to more advanced routines—while prioritizing safety, durability, and stability. Elevate your home gym with a professional-grade setup that makes every session engaging, effective, and fun.